Is Your HVAC Making You Sweat? Here’s How to Keep Cool

According to a recent study, people are sweating more than ever before. The study reveals that the average person sweats up to nine ounces more each day than they did 20 years ago. This increase in sweat production is largely due to the increase in heat and humidity levels around us. To keep cool, here are five tips for your home ventilation system:

Check your filter – A dirty filter can cause your AC to work harder and create more humidity.

Symptoms of a failing HVAC system

If your home’s heating and cooling system is failing, you may be experiencing some of the following symptoms:



Uncomfortable temperatures

Difficulty breathing

Smells of gas or ozone

If you are experiencing any of these symptoms, it is important to get your home’s HVAC system checked out as soon as possible. There are many factors that can contribute to a failing HVAC system, so it is important to consult with a professional to determine the root cause.

However, some common causes of HVAC failure include:

Leaks in the ductwork or insulation

Defective valves or heat exchangers

Ruined or clogged filters

The importance of regular maintenance

Regular maintenance is one of the most important things you can do to keep your heating, ventilation and air conditioning (HVAC) system in good working order. Not only will regular maintenance help keep your system running smoothly and reducing your energy costs, it will also help prevent potential problems from developing early on.

Reduced Costs: Maintaining a properly functioning HVAC system can significantly reduce your energy costs. By regularly checking for and addressing any issues early, you can save money on future repairs or replacements.

Reduced CO2 Emissions: Maintaining a properly functioning HVAC system can reduce your carbon dioxide emissions by helping to keep the building cooler in summer and warmer in winter.

Improved Air Quality: Properly maintained HVAC systems can improve indoor air quality by removing pollutants and allergens from the air. This can improve both your health and comfort levels.

Prevention of Problems: Maintaining a properly functioning HVAC system can help prevent potential problems from developing in the first place, such as ductwork damage or carbon monoxide poisoning.

How to troubleshoot common HVAC problems

If you’re sweating, it’s probably not your HVAC.

Dress for the weather. Wear light clothing that can move with you and leave some space between you and the AC unit. This will help to circulate air more effectively.

Open windows when it’s hot outside. Fresh air will help to cool you down, and windows let in natural light which helps to regulate your body’s circadian rhythm.

Use a fan when it’s hot outside. A fan can help circulate air and help reduce humidity levels, both of which can make you sweat more.

Drink plenty of water to stay hydrated and avoid becoming dehydrated in the heat. Dehydration can also lead to headaches, dizziness, and fatigue, making it difficult to stay active and enjoy the summer sun.

Tips for keeping your HVAC system in top condition

If you’re sweating like a pig, it’s time to take a look at your home’s heating and cooling system. Here are some tips to keep your system in top condition:

Check the Temperature!

Before you do anything else, make sure the temperature is set correctly. Check the thermostat and make sure it’s set at the correct temperature for your area. If it’s not, adjust it so that it is.

Clean the HVAC System Regularly

Your HVAC system needs to be kept clean in order to work properly. Clean out the filters, check the ductwork for leaks, and clean the condenser coils. This will help to keep your system running smoothly and prevent problems from occurring down the road.

Keep an Eye on Your Equipment

Regular inspections of your HVAC equipment can help you identify problems before they become big problems. This will help you avoid costly repairs down the line.

Replace Parts When Necessary

If something starts going wrong with your HVAC system, don’t try to fix it yourself – replace the part as soon as possible! This will save you time and money in the long run.

When to call a professional

When should you call a professional to inspect, repair or replace your heating and cooling system?

This question can be a little confusing, so here is a breakdown of when you should call a professional.

When You Are Uncomfortable or Unable To Avert Serious Health Hazards: If you are feeling uncomfortably warm or hot, or if you are experiencing health hazards such as shortness of breath, dizziness, chest pain or fever, then it is time to call a professional. Without an inspection and/or repairs your system may not be functioning properly and could lead to serious health consequences.

When You Suspect Damage: If you notice any damage to your HVAC system such as exposed ductwork, broken pipes or failing components, then it is important to call a professional as soon as possible for an inspection and/or repairs. If the damage is not corrected quickly it could lead to long-term health problems.

When You Experience Problems With Your System: If you experience any problems with your HVAC system such as no air conditioning, high energy bills or strange smells, then it is important to call a professional for an inspection and/or repairs.